Small Group Pilates Twickenham
Current classes: Mondays, Tuesdays, Wednesdays, Thursdays & Fridays
Body Logic Pilates Twickenham runs small group Pilates classes taught by experienced and chartered physiotherapists. The classes are fun and friendly and you should immediately feel the benefits physically and mentally, with a sense of progression each week and a difference in your stamina and the way you move.
Pilates is an exercise that helps improve posture by targeting the core stabilising muscles to improve strength, balance and flexibility. It helps improve mental well being, relieves stress and tension, and benefits the body and mind. Pilates can benefit you regardless of fitness level, age or gender.
At Body Logic, we follow the Australian Pilates and Physiotherapy Institutes Modified Pilates (APPI) approach – developed by Physiotherapists for use in a clinical environment. Modified Clinical Pilates is adapted from traditional Pilates to focus on rehabilitating the body post injury by improving strength and control around the trunk. Chartered physiotherapists have a broad and in depth knowledge of anatomy, and normal body biomechanics. Modified Clinical Pilates is ideal for those that require specific physiotherapy attention; such as those with a history of injury or post pregnancy. Programmes can be tailored to your specific needs and are ideal as a long term exercise programme to help prevent future problems.
So whether you are completely injury free or recovering from injury or surgery, our Pilates classes will be safe and effective for you. All our instructors are experienced Chartered Physiotherapists who have completed post graduate training with the APPI.
How do I take part?
It is compulsory for all new clients to attend a one-to-one session with a Pilates instructor before you can attend a small group class. Here we will confidentially discuss your medical history and any previous injuries fully so the instructor can design the classes with your individual needs in mind.
It is also an opportunity for you to get more information about the APPI method of Pilates and to learn the five key elements that are at the heart of all our Pilates teaching. When you do join a class, you will already be aware of some of the concepts and won’t be completely lost!
Body Logic Pilates Twickenham
Established in 2003, Body Logic is a local, independent physiotherapy and sports injury clinic in Twickenham Green. We offer appointments with qualified & experienced physiotherapists at times to suit you. We are regulated and approved by the Health Professions Council and accredited by the Chartered Society of Physiotherapy, the Association of Chartered Physiotherapists in Private Practice (ACPPP) and the Acupuncture Association of Chartered Physiotherapists. Find out more about Body Logic Physiotherapy
Treatments at Body Logic
As well as our dedicated Pilates studio, we work with you to aid your recovery from injuries, operations, aches and pains, including:
- Sports physio
- Women’s health physio