Pilates classes are run in terms of five to eight weeks. You should immediately feel the benefits physically and mentally, with a sense of progression each week and a difference in your stamina and the way you move.
If this is your first class it is compulsory for you to attend a one-to-one session with a Pilates instructor before you can attend a small group class. Here we will confidentially discuss your medical history and any previous injuries fully so the instructor can design the classes with your individual needs in mind. You’ll also learn about the APPI method of Pilates and the five key elements that are at the heart of all our Pilates teaching so when you do join your class, you will already be aware of some of the concepts.
There is a maximum of 8 people per class.